You are downloading the Quit Smoking Online program – an effective and powerful program which uses hypnosis to turn you into a non-smoker, by removing the urges and cravings associated with smoking.
Please watch all the videos on the ‘Quit Smoking Online’ page before you start.
There is also a free download with your recording which gives you tips such as to dispose of any ashtrays and lighters, clean out your car etc so the thoughts of smoking stop quickly. Remember thoughts are not cravings. Just remind yourself you are a non-smoker and the thought disappears.
Please let me know if you have any questions or problems completing this program.