Last November I decided to do the hypno band as I had tried to do many “diets” that just hadn’t worked for me. I was never over weight, more so just uncomfortable with my weight and with my wedding 12 months away I wanted to be comfortable with in myself and within my wedding dress. At first I was a bit sceptical not knowing what was going to happen and when I had the first session it was definitely not what I expected!! but as the sessions went on I felt more aware of my food intake, when I felt full and what I was eating. 5 months on I am down .8kg off 10kgs; I am exercising 3-4 times a wk and still feeling as motivated as when I started with Bridget.
I have had another session after the “surgery” only to work out I eat when I’m stressed, which has made me more aware of how I feel when I eat .. I have found my wedding dress and my body has had such a drastic change even the style of dress is different to my original thoughts. Still to this day the power of hypnosis amazes me and I recommend it to any one who asks how I did it.